minding me mindfulness
Cultivating a calm balanced state of mind and attitude towards life. Learning to cope and deal with stress and difficulty in a healthier, better way.
Teaching mindfulness skills to help you navigate lifes difficulties
in a wiser
more skilful way
Helping you cultivate skills to flourish in life and be here in better relationship to yourself, others and the world around you.
Hello I'm Sarah Murray, the practice of Mindfulness has been the cornerstone upon which I rebuilt my life after a time of deep personal suffering. I struggled to complete even the simplest everyday tasks and partake in life fully and so began an introduction to mindfulness course which was truly lifechanging for me.
After experiencing such a profound impact and personally reaping many of the benefits mindfulness has to offer, I went on to train as a mindfulness teacher for children and then adults.
My wish is to share this evidence based practice in order to help others help themselves.
I especially love bringing mindfulness to children, helping them understand themselves
and learn to calm and regulate their emotions.
I am passionate about teaching you skills to help you understand yourself, your needs and how you can best meet those needs especially in times of difficulty.
These are foundational skills for life lending to a greater sense of overall wellbeing.
Main Services
Children
Children and family one to ones
Childrens Yoga
Childrens Introduction to Mindfulness courses
Childrens Mindfulness Based Interventions for Anxiety and behavioural issues
Childrens Workshops
Childrens Mindfulness for Neurodiversity
Teenagers
Teens Introdution to Mindfulness
Teens Workshops
Teens Outdoor Experience Nature Immersion with Mindfulness Practices
Adults
One to Ones online and in person
Introduction to Mindfulness
Mindfulness Workshops
Mindful Movement
MBSR – Mindfulness Based Stress Reduction
Mindfulness for Addiction Recovery
Hush Hikes – Immersive Nature Experience with Mindfulness Practices
Give someone a fish to eat they will have food for a day,
teach them how to fish they will have food for life -
Chinese proverb
benefits
overall Improved physical, emotional and psychological wellbeing
Evidence Based Benefits
Develop greater self awareness
Increase ability to manage stress
Reduce anxiety and depression
Reduce tension, anger and fatigue
Improved Sleep
Increased immunity
Increased sense of vitality
Deeper sense of connection and belonging
Sarah was fantastic, so empathetic to everyone in the group and helped us understand trust and openness, she was super. MBSR has helped me mentally accept what I cannot change and to live in the here and now.
- Ann harding
clients Feedback
Over the last few years I have had a number of introductions to mindfulness. Calming down, getting into the zone, getting "Zen" are some of the things I was led to beleive I was striving toward with mindfulness.
Sarah helped me understand that what mindfulness is about is educating me on noticing my feelings. Noticing when I am angry and what that feels like and what physical reactions my body has when angry, noticing when I am nervous and what are those physical effects, noticing if I am elated and what that physically feels like.
This was a revelation for me. Once I notice my feelings, then I can decide how I am going to react to these feelings.
- Edward John
I found the MBSR course extremely useful for ccping with stress and anxiety. The teachings were really insightful and interesting and Sarah was an excellent teacher, I greatly enjoyed doing the course.
- kevin geraghty
Contact
Call: +353 851213505
Email: mindingmemindfulness@gmail.com
15 Ashcroft, Raheny, Dublin 5, D05HV07, Ireland.
